Syllabus Details
 

Beginners I 
Chi Kung 
John Ding Yeung San Hey Kung I
Daoist Core Exercises
Kuen (Form)
John Ding Simplified Yang Style Form including
posture testing and general body alignment
Settling Breathing Exercises

 
Beginners II  
Chi Kung
John Ding Yeung San Hey Kung I
Daoist Core Exercises
Kuen (Form)
John Ding Simplified Yang Style Form corrections
Traditional Yang Style Tai Chi Chuan Form (Crane Aspects) 
including posture testing and general body alignment.
Settling Breathing Exercises

 
Intermediate I    
Chi Kung
John Ding Yeung San Hey Kung I
Deeper understanding of its emphasis on body alignment,
centring and corrections
Daoist Core Exercises
Deeper understanding of their emphasis
Kuen
Traditional Yang Style Tai Chi Chuan Form (Crane) 
and Form corrections.
Understanding Yang Cheng Fu’s 10 Essential Points
of Tai Chi Chuan
Tui Sau (pushing hands)
1. Intro:
    Gentle shoulders push
    Kua pushing
    Understanding Teng Geng or listening energy
    Gently pushing from the abdomen region using the Yi 
2. Single Push Hands
3. Double Push Hands

 
 

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