What is Tai Chi Chuan?
The supreme ultimate fist
 

Tai Chi Chuan is a holistic
Chinese martial art that uses
internal energy (Chi) for :


Health and fitness

Self-development

Self-defence

 
Initial training concentrates on slow, relaxed flowing movement to help realise the famous soft power of internal energy.
 
The gentle, consistent pace allows people of all ages to learn it, whatever their level of general fitness.