Tai Chi Chuan is a holistic art seeking to use internal energy (chi) for good health, self development and self-defence. To help realise the famous soft power of internal energy, the initial training concentrates on slow, relaxed flowing movement. This makes it adaptable to many levels of health and fitness.
Through this inclusive approach, Tai Chi Chuan has become regarded the world over as a fun and effective way to strengthen mind, body and spirit for young and old alike.
Beginners and experienced practitioners are all welcome at our classes. To take part, no particular level of fitness is required.
Instructor: Nick Cheang
