Tai Chi Chuan is a holistic art seeking to use internal energy (chi) for good health, self development and self-defence. To help realise the famous soft power of internal energy, the initial training concentrates on slow, relaxed flowing movement. This makes it adaptable to many levels of health and fitness.
Through this inclusive approach, Tai Chi Chuan has become regarded the world over as a fun and effective way to strengthen mind, body and spirit for young and old alike.
Beginners and experienced practitioners are all welcome at our classes. To take part, no particular level of fitness is required.
Instructor: Nick Cheang
Classes
Deeper Being, 257 Harlestone Road, NN5 6DD
Monday 7:00 - 9:30pm advanced class
Tuesday 7:00 - 8:30pm suitable for beginners and all levels
Thursday 10:00 - 11:30am suitable for beginners and all levels
Thursday. 7:00 - 8:30pm suitable for beginners and all levels
Saturday 10:00 - 11:30am suitable for beginners and all levels
Lings Forum Leisure Centre, Billing Brook Road, Northampton, Northamptonshire NN3 8JR
Tuesday 11:00 - 12:00 noon
Cripps Leisure Centre, Cliftonville Rd, Northampton NN1 5BX
Wednesday 5:45 - 6:45pm
If you are interested in starting Tai Chi class, do contact our instructor:
Nick Cheang
t: 07984 748712 e: nick@masterdingacademy.com
You can also find us on Facebook under Master Ding Academy Midlands
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Nick Cheang |