Tai Chi Chuan is a holistic art seeking to use internal energy (chi) for good health, self development and self-defence. To help realise the famous soft power of internal energy, the initial training concentrates on slow, relaxed flowing movement. This makes it adaptable to many levels of health and fitness.
Through this inclusive approach, Tai Chi Chuan has become regarded the world over as a fun and effective way to strengthen mind, body and spirit for young and old alike.
Beginners and experienced practitioners are all welcome at our classes. To take part, no particular level of fitness is required.
Instructor: William Mak
Wesley Hall, Newbury Methodist Church, Northbrook st, Newbury
Tuesday 6:45 - 9:00pm
Newbury and Thatcham Hockey Club, Henwick Lane, Thatcham
Friday 6:45 - 8:15pm All levels
If you are interested in starting Tai Chi class, do contact our instructor:
t: 07976 746859 e: email@example.com
You can also find us on Facebook under Newbury Tai Chi