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Tai Chi Chuan is a holistic art seeking to use internal energy (chi) for good health, self development and self-defence. To help realise the famous soft power of internal energy, the initial training concentrates on slow, relaxed flowing movement. This makes it adaptable to many levels of health and fitness.

Through this inclusive approach, Tai Chi Chuan has become regarded the world over as a fun and effective way to strengthen mind, body and spirit for young and old alike.

Beginners and experienced practitioners are all welcome at our classes. To take part, no particular level of fitness is required.

 

Instructor: William Mak

 

 

 

Classes

Wesley Hall, Newbury Methodist Church, Northbrook st, Newbury

Tuesday           6:45 - 9:00pm

Newbury and Thatcham Hockey Club, Henwick Lane, Thatcham

Friday               6:45 - 8:15pm All levels

                

If you are interested in starting Tai Chi class, do contact our instructor:

William Mak  

t: 07976 746859    e: william@masterdingacademy.com

 

You can also find us on Facebook under Newbury Tai Chi

 

 

Instructors
William Mak William Mak