Settle And Concentrate Chi
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Traditional Tai Chi Chuan: First Pillar
Here the practice focuses primarily in bringing the energy, Chi to settle and concentrate at the Tan Tien point.
The main method in achieving this is through Chi Kung (Qigong) practice.
Every Tai Chi class at Master Ding Academy begins with Chi Kung.
The mind is quietened, the body relaxes, tension dissolves – to enable mind and body working in harmony.
With regular practice, it grounds, calms, strengthens and centres, working on both mind and body. Even with a little practice you will feel the difference.
The health benefits are numerous and as a martial art this is the exercise that builds the power you need to succeed
- Strong Body Still Mind.
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