Health and Well Being

Applied Tai Chi Principles for Personal Growth

An organisation is only as good as the individuals who staff it.  The health and well-being of the workforce is paramount to ensuring effective working, high productivity, quality output and developing reliability and creativity in staff.  In addition, a healthy, happy, well-balanced workforce will help reduce sickness absence and improve morale.  
Tai Chi principles encourage:

  • emotional stability
  • mental clarity
  • enhanced awareness
  • relaxation for increased effectiveness both physically and mentally

 Regular practice can:

  • lower raised blood pressure
  • improve circulation
  • reduce stress-related illness
  • strengthen the immune system
  • develop physical and mental flexibility and stability
  • stimulate creativity
  • improve focus and application
  • develop calmness and confidence, to positively affect working relationships


“Master Ding Academy Professional Training believes in stretching and improving the individual both inside (in the way they think, feel and project themselves) and outside (in the way they communicate with and perceive others) to help them become a more dynamic and positive part of that organisation.”