Stress Management

Applied Tai Chi Principles
for Self-Development and Confidence

Whilst recognising that a certain amount of stress can be motivational, it is also true that individuals cope and manage pressure differently. 
Stress-related tension can lead to bad decision-making, mistakes, difficult working relationships and absenteeism.
The ability to identify and manage stress in the workplace will improve productivity.
Applied Tai Chi principles: will assist you to manage your own stress more effectively by recognising triggers and will teach techniques to diffuse tension.   


Master Ding Academy Professional Training encourages interactive feedback from course participants at all stages of the training process.”