A typical class consists of a short chi kung (standing meditation), warm-up exercises to flex the joints, and Yang style tai chi forms.  Classes end with a short breathing meditation focusing to settle and store the energy developed in the process. 

Beginners and experienced practitioners are all welcome at our branch. To take part, no particular level of fitness is required.

We believe in developing a friendly, supportive learning environment in our classes and provide various social events and local workshops throughout the year. 

Instructor: Sean O'Grady